Easy Chana Masala With Chickpeas Yams

Easy Chana Masala With Chickpeas & Yams

Easy Chana Masala With Chickpeas & Yams


40 minutes

Details
  • Servings:   4
  • Calories:   426
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   16g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 red onion (diced)
  • 5 cloves garlic (minced)
  • 2 tsp ginger (minced)
  • 1 tbsp curry
  • 1 tsp ground cumin
  • 1 tsp coriander
  • 2 tsp garam masala
  • 1/8 tsp cayenne pepper
  • 1 tsp paprika
  • 1 tsp salt (, optional)
  • 3 tbsp tomato paste
  • 3/4 cup light canned coconut milk (Trader Joe's brand)
  • OR 1/2 tsp coconut extract (mixed with 3/4 cup non-dairy milk)
  • 1 (15-oz.) can chickpeas (rinsed and drained)
  • 2 small yams or potatoes (chopped)
  • 1 28 oz can diced tomatoes
  • 1 1/2 cup frozen peas
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library