Duck Soup With Brown Rice and Yams

Duck Soup With Brown Rice and Yams

Duck Soup With Brown Rice and Yams


2 hours 5 minutes

Details
  • Servings:   6
  • Calories:   1435
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   41g
  • Fat Total:   121g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 4 lbs duck, cut up or 6 lbs duck, breast removed,reseve for another recipe,cut up
  • 2 (14 ounce) cans beef broth
  • 2 (14 ounce) cans chicken broth
  • 4 cups water
  • 1 large onion, roughly chopped
  • 2 stalks celery, roughly chopped
  • 2 carrots, roughly chopped
  • 1 dried bay leaf
  • 8 large fresh sage leaves
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon powdered ginger
  • 1 teaspoon dried thyme
  • 3/4 cup long grain brown rice (long cooking style)
  • 12 ounces yams, peeled and diced
  • 1 cup frozen tiny peas
  • 1 tablespoon chopped fresh sage
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