Crumbed Fish with Roasted Yams and Basil Drizzle

Crumbed Fish with Roasted Yams and Basil Drizzle

Crumbed Fish with Roasted Yams and Basil Drizzle

By myfoodbag.co.nz
Serves 1

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Details
  • Servings:   1
  • Calories:   543
  • Protein:   46g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 100g yams, cut into 1cm chips
  • 1 small wedge red onion
  • ¼ tsp oil
  • ¼ cauliflower, cut into small florets
  • ½ courgette, cut in half lengthways and sliced 1cm
  • ½ bag baby spinach
  • 150g market fish
  • 1 egg yolk
  • 20g wholemeal breadcrumbs
  • Zest of ¼ lemon
  • ½ tsp oil or spray oil
  • 25g basil tofu drizzle
  • 1-2 lemon wedges
Instructions

Crumbed Fish with Roasted Yams and Basil Drizzle serves 1 original recipe by myfoodbag.co.nz.

View original preparation instructions

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