Chicken Peanut Soup with Mashed Yams

Chicken Peanut Soup with Mashed Yams

Chicken Peanut Soup with Mashed Yams


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   629
  • Protein:   44g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • 2 whole Medium Yams, Cut Into 1" Pieces
  • ⅓ cups Milk
  • 3 Tablespoons Butter
  • 4 cups Chicken Stock
  • 1 pound Shredded, Cooked Chicken
  • 2 whole Carrots, Diced
  • 14-½ ounces, weight Diced Tomatoes, Undrained
  • 2 stalks Celery, Diced
  • ½ whole Onion, Diced
  • 3 whole Green Onions, Sliced
  • ½ cups Roasted Red Bell Peppers
  • 4 cloves Garlic, Minced
  • 1 teaspoon Red Pepper Flakes
  • Salt And Pepper, to taste
  • ⅓ cups Creamy Peanut Butter
  • 1 bunch Cilantro, Roughly Chopped
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