West Indian Pumpkin and Yam Soup recipes

Ingredients

• 2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
• 1 lb sweet potato, peeled and cut into 1 inch pieces
• 2 tablespoons melted butter
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons oil
• 1 large Spanish onion, chopped
• 1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
• 1 tablespoon minced garlic
• 1 tablespoon grated fresh ginger
• 2 tablespoons snipped fresh thyme
• 2 teaspoons orange zest
• 1 tablespoon curry powder
• 1/4 teaspoon ground nutmeg
• 1 cinnamon stick
• 2 bay leaves
• 6 cups chicken stock
• 1/4 cup heavy cream
• 1/4 cup unsweetened coconut milk
• 1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag