Hakka Taro Yam Abacus Seeds 客家算盘子

Hakka Taro (Yam) Abacus Seeds - 客家算盘子

Hakka Taro (Yam) Abacus Seeds - 客家算盘子


1 hour 10 minutes

Details
  • Servings:   3
  • Calories:   326
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 250 g taro
  • 125 g tapioca starch
  • pinch of salt
  • water to cook the taro
  • 4 oz firm tofu (mashed)
  • ¼ cup chopped shallots
  • 1 teaspoon chopped garlic
  • ¼ cup sliced mushrooms
  • ¼ cup sliced wood ear mushrooms
  • 1 tablespoon vegan 'oyster' sauce
  • 1 tablespoon gluten-free soy sauce (or to taste)
  • 3 stalks of green onion (white and green parts separated)
  • a handful of chopped cilantro
  • ½ cup water or veggie stock
  • white pepper
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