Fufu Swallows

Fufu (Swallows)

Fufu (Swallows)

By cooking.nytimes.com
25 minutes

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Details
  • Servings:   4
  • Calories:   169
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup yam, cassava, cocoyam or plantain flour (see Tip)
  • Vegetable soups and stewed meat, such as efo riro, for serving
Instructions

Fufu (Swallows) serves 4 original recipe by cooking.nytimes.com.

View original preparation instructions

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