Buffalo Chicken Hash

Buffalo Chicken Hash

Buffalo Chicken Hash


Serves 8

Details
  • Servings:   8
  • Calories:   218
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tbsp coconut oil, divided
  • 1 large sweet potato or yam (I used a Japanese yam)
  • 1 lb chicken thighs, diced (or leftover rotisserie chicken)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • ¼ cup clean hot sauce (I use Franks Original Red Hot)
  • 4-6 eggs (preferably pastured)
  • 1 tbsp water
  • 1-2 tbsp parsley or chives, minced (optional)
  • Salt & pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library