Chunky squash and chickpea soup

Chunky squash and chickpea soup

Chunky squash and chickpea soup


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   804
  • Protein:   30g
  •  
  • Fiber:   21g
  • Sugar:   21g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 butternut squash, peeled and diced, reserving the seeds
  • 1 tablespoon cumin seeds
  • 1 dried red chilli, crumbled
  • olive oil
  • 2 sticks of celery, trimmed and finely chopped
  • 3 cloves of garlic, peeled and finely chopped
  • a few sprigs of fresh flat-leaf parsley, leaves picked and chopped, stalks finely chopped
  • 2 small red onions, peeled and finely chopped
  • 1.5 litres organic chicken or vegetable stock
  • 2 x 400g cans of chickpeas, drained
  • 50g almond flakes
  • ½ tablespoon each of fennel seeds, sesame seeds and poppy seeds
  • sea salt and freshly ground black pepper
  • zest of 2 lemons
  • a few sprigs of fresh mint, leaves picked and chopped
  • harissa paste
  • extra virgin olive oil
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