Ingredients
- 3 tbsp vegetable oil
- 2 tbsp black mustard seeds
- 1 tbsp cumin seeds
- 12 cardamom pods, split
- handful of curry leaves
- 2 large onions, chopped
- 5 garlic cloves, grated
- 5cm/2in piece fresh root ginger, finely grated
- 2 tsp ground turmeric
- 1 tsp ground cumin
- 2 tbsp ground coriander
- 1 litre/1¾ pint hot vegetable stock
- 1kg/2lb 4oz peeled, deseeded butternut squash (prepared weight), cut into 2.5cm/1in chunks
- 250ml/9fl oz coconut cream
- 2 x 400g tins chickpeas, drained and rinsed
- 200g/7oz green beans, cut into 2.5cm/1in lengths
- 3 x 250g/9oz pouches ready-cooked pilau rice
- cucumber, tomato and red onion salad
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