Superfood Orh Nee

Superfood Orh Nee

Superfood Orh Nee


Serves 6

Details
  • Servings:   6
  • Calories:   200
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • * 1 small yam (600 -800 gram), roughly chopped
  • * 1 wedge of pumpkin (300 - 400 gram), roughly chopped
  • * 4 pandan leaf, tied and knotted
  • * 1-2 handful of ginkgo nut
  • * 1 tablespoon chia seed
  • * 6 tablespoon coconut milk
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