Colombian Oatmeal Smoothie | Avena

Colombian Oatmeal Smoothie | Avena

Colombian Oatmeal Smoothie | Avena

By Global Table Adventure
Serves 4

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Details
  • Servings:   4
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   22g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • south american
  • american
Comments
Ingredients
  • 1/2 cup oatmeal ((the kind that cooks in 3 minutes))
  • 4 cups milk (, plus extra for thinning drink)
  • 1/4 cup brown sugar
  • 1/2 tsp ground cinnamon
Instructions

Colombian Oatmeal Smoothie | Avena serves 4 original recipe by Global Table Adventure.

View original preparation instructions

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