High Protein Tuna White Bean Melt

High-Protein Tuna & White Bean Melt

High-Protein Tuna & White Bean Melt


15 minutes

Details
  • Servings:   2
  • Calories:   600
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 (5-ounce) can no-salt-added water-packed tuna, drained
  • ½ cup canned no-salt-added white beans
  • ¼ cup minced celery
  • ¼ cup minced pickled red onion
  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon minced fresh dill
  • 1 tablespoon minced fresh chives
  • 2 teaspoons minced rinsed non-pareil capers
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter , at room temperature
  • 4 (1-ounce) slices whole-wheat bread
  • 2 (1-ounce) slices Cheddar cheese
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