Coconut Chickpea Soup

Coconut Chickpea Soup

Coconut Chickpea Soup

By heal-nutrition.com
Serves 4

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Details
  • Servings:   4
  • Calories:   482
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Comments
Ingredients
  • 1 sweet onion (chopped)
  • 1 yam (chopped)
  • 1 beet (chopped)
  • 2 carrots (chopped)
  • 2 tbsp coconut oil
  • 1 can lite coconut milk
  • 1 tbsp cumin & ground coriander
  • 1 can kidney beans (organic)
  • 1 can chickpeas (organic)
  • 3 cups kale (de-stemmed)
Instructions

Coconut Chickpea Soup serves 4 original recipe by heal-nutrition.com.

View original preparation instructions

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