chicken pasty

chicken pasty

chicken pasty


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium Carrot ; diced
  • 1 small black radish ; skinned and diced
  • 1/2 small Red onion ; diced
  • 4 small purple potato ; peeled and diced
  • 1 small yam ; peeled and diced
  • 1 cup Chicken broth
  • 2 tablespoon flour
  • 1.5 cups boneless chicken breasts ; Cooked, diced
  • 3 tablespoon Butter
  • 3 cloves Fresh garlic, peeled ; chopped
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