Boiled Dumplings and Ground Provisions

Boiled Dumplings and Ground Provisions

Boiled Dumplings and Ground Provisions


45 minutes

Details
  • Servings:   4
  • Calories:   538
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   114g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 2 cups all-purpose flour
  • ½ tsp salt
  • ¾ cup water (add slowly as needed)
  • 1 green banana (peeled, sliced in half)
  • 1 cassava (small, peeled and chopped)
  • 1 sweet potato (small )
  • 1 eddo (or small yam)
  • Salt to taste
  • ½ tsp oil (in the water to prevent sticking)
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