Vegan 8 Layer Dip

Vegan 8-Layer Dip

Vegan 8-Layer Dip


Serves 8

Details
  • Servings:   8
  • Calories:   181
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 can refried beans (fat-free)
  • 2 cups sweet corn (thaw, if frozen)
  • 1 medium sweet potato or yam ( cooked, cooled, and mashed)
  • 1 cup fresh salsa
  • 1 cup guacamole ( homemade or store bought)
  • 2 cups shredded lettuce
  • 1 medium tomato ( diced)
  • 1/2 cup black olives (sliced)
  • cilantro (for garnish, optional)
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