Cardamom Mashed Sweet Potatoes

Cardamom Mashed Sweet Potatoes

Cardamom Mashed Sweet Potatoes


30 minutes

Details
  • Servings:   4
  • Calories:   239
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced
  • 1 1/2 cups corn kernels
  • 1 bunch spinach, stemmed washed and chopped
  • 3 tablespoons butter
  • 1 large onion, sliced
  • 1 teaspoon ground cardamom
  • salt and pepper
  • 1 teaspoon honey (optional)
  • 1 cup sliced snap peas (optional)
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