Sweet Potato And Goat Cheese Frittata Recipe

Sweet Potato And Goat Cheese Frittata Recipe

Sweet Potato And Goat Cheese Frittata Recipe


15 minutes

Details
  • Servings:   6
  • Calories:   183
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • Crushed red chili pepper flakes to taste (according to how spicy you like things)
  • 1 large sweet potato, peeled and grated (i used what is called a "garnet yam" in the us)
  • ½ sweet onion (i used a red one), chopped fine
  • Salt and freshly ground black pepper
  • 3 free-range eggs
  • 6 ounces of soft goat cheese (chevre)
  • Generous handful fresh basil
  • Optional -- other herbs such as thyme, tarragon, chervil, or parsley
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