Ikokore

Ikokore

Ikokore

By afrifoodnetwork.com
1 hour

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   234
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 1 Tuber Yam
  • 2½ Cooking spoon Palm oil
  • Red scotch bonnet (ata rodo pepper)
  • 2 Smoked fish or iced fish (shredded)
  • 2 Dried fish (panla) shredded
  • 2 Cups Meat and ponmo (cow skin) Shredded
  • 4 Tablespoon Crayfish
  • 2 Cups Smoked prawns(optional)
  • 1 Bunch Vegetable(optional)
  • 1 Teaspoon Iru (locust beans)
  • Salt and seasoning to taste
Instructions

Ikokore serves 8 original recipe by afrifoodnetwork.com.

View original preparation instructions

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