Cherry Dumplings

Cherry Dumplings

Cherry Dumplings


1 hour

Details
  • Servings:   10
  • Calories:   112
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 2 + ½ cup purple yam puree*
  • 1 tbsp water from soaked dates
  • 1 tbsp cherry juice (from the thawed cherries)
  • 3 dates (soaked)
  • 1 inch slice creamed coconut
  • ⅓ cup frozen pitted cherries (thawed at room temperature)
  • 3 tbsp cherry juice (from the thawed cherries)
  • 1 + ½ tsp beetroot powder (optional)
  • ⅓ cup dates (soaked)
  • ½ tbsp psyllium husk
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