Whole Wheat Pancakes with Nutty Topping
Ingredients
- 1/4 cup sliced almonds
- 1/4 cup hulled (green) pumpkin seeds
- 1/4 cup sunflower seeds
- 1 tablespoon sesame seeds (preferably unhulled)
- 1/4 cup toasted wheat germ
- 1/4 cup real maple syrup, plus more for serving
- Pinch salt
- 1 medium apple, such as Golden Delicious, cored and diced (about 2 cups)
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1 cup 1 percent lowfat buttermilk
- 3/4 cup lowfat milk
- 2 teaspoons honey
- Nonstick cooking spray
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