smoothie Oatmeal

smoothie Oatmeal

smoothie Oatmeal

By healthyhappylife.com
12 minutes

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Details
  • Servings:   2
  • Calories:   495
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   27g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 cups oatmeal (stove or instant - unsweetened + a pinch of salt)
  • 1 banana
  • 1 cup blueberries (wild blueberries used)
  • 3/4 cup soy milk
  • 1 medjool date
  • 1/4 cup walnuts
Instructions

smoothie Oatmeal serves 2 original recipe by healthyhappylife.com.

View original preparation instructions

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