Futari

Futari

Futari


30 minutes

Details
  • Servings:   6
  • Calories:   574
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 onion, chopped
  • 1 lb winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used)
  • 1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
  • oil, to saute
  • 1 cup coconut milk
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄4 teaspoon ground cloves
  • salt
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