Vegetable Mineral Broth

Vegetable Mineral Broth

Vegetable Mineral Broth


Serves 1

Details
  • Servings:   1
  • Calories:   55
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 unpeeled carrots cut into thirds
  • 2 unpeeled medium yellow onions ; cut into chunks
  • 1 leek, both white and green parts ; cut into thirds
  • 5 unpeeled cloves garlic ; halved
  • 1/2 bunch fresh flat-leaf parsley
  • 4 medium red potatoes with sins on ; quartered
  • 2 regular sweet potatoes ; quartered
  • 1 garnet yam with skin on ; quartered
  • 1 (8 inch) strip of Kombu (seaweed)
  • 2 bay leaves
  • 12 black peppercorns
  • 4 whole allspice or juniper berries
  • 1 Tbsp. sea salt
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