Ingredients
- 6 unpeeled carrots cut into thirds
- 2 unpeeled medium yellow onions ; cut into chunks
- 1 leek, both white and green parts ; cut into thirds
- 5 unpeeled cloves garlic ; halved
- 1/2 bunch fresh flat-leaf parsley
- 4 medium red potatoes with sins on ; quartered
- 2 regular sweet potatoes ; quartered
- 1 garnet yam with skin on ; quartered
- 1 (8 inch) strip of Kombu (seaweed)
- 2 bay leaves
- 12 black peppercorns
- 4 whole allspice or juniper berries
- 1 Tbsp. sea salt
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