Jamaican Pumpkin Soup

Jamaican Pumpkin Soup

Jamaican Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   265
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 cups pumpkin (peeled and chopped)
  • 6 cups vegetable broth (or 6 cups water plus 2 vegetable bouillon)
  • 1 cup coconut milk
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 2 green onions (chopped)
  • 1 medium white potato (peeled and cubed)
  • 2 stalks celery (chopped)
  • 1 medium carrot (chopped)
  • 1/4 teaspoon dried thyme (1 sprig of fresh thyme)
  • 1/4 teaspoon allspice
  • 1 Scotch Bonnet pepper (or 1/4 teaspoon cayenne pepper)
  • salt (to taste)
  • 1 pound yellow yam (or white yam, peeled and cubed)
  • 1 medium chocho (peeled and chopped)
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/2 cup all purpose gluten-free flour ((I used Krusteaz))
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