Senegalese Sweet Potato Rice and Beans Stew

Senegalese Sweet Potato, Rice and Beans Stew

Senegalese Sweet Potato, Rice and Beans Stew


30 minutes

Details
  • Servings:   8
  • Calories:   355
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1⁄4 cup vegetable oil
  • 2 1⁄2 large onions, chopped
  • 5 garlic cloves, chopped
  • 0.5 (6 ounce) can tomato paste
  • 1 cup black-eyed peas (pre-soaked)
  • 2 carrots, well-chopped
  • 1 yam, well-chopped
  • 2 1⁄2 cups rice
  • 1 vegetable bouillon cube
  • 2 1⁄2 teaspoons salt
  • pepper
  • 1⁄4 teaspoon hot pepper
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