Zuppa Toscana PCOS Friendly

Zuppa Toscana (PCOS-Friendly)

Zuppa Toscana (PCOS-Friendly)


6 hours

Details
  • Servings:   4
  • Calories:   818
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   62g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 oz Bacon (cut into ½” pieces)
  • 16 oz Chicken sausage (sliced)
  • 1 tbsp Ghee
  • 4 cup Chicken stock
  • 1/2 tsp Red pepper flakes
  • 2 tsp Italian herbs
  • 13.5 fl oz Canned coconut milk
  • 1 Onion (diced)
  • 2 tbsp Garlic (minced)
  • 8 oz Sweet potato/yam (diced into bite-sized pieces)
  • 4 cup Kale (stems removed, leaves chopped)
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