Mustard Crusted Tofu with Kale and Sweet Potato

Mustard-Crusted Tofu with Kale and Sweet Potato

Mustard-Crusted Tofu with Kale and Sweet Potato


Serves 6

Details
  • Servings:   6
  • Calories:   227
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 14 ounce package firm tofu
  • 1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups)
  • 1 small red skinned sweet potato (yam; about 8 ounces), peeled, halved lengthwise, thinly sliced crosswise
  • 1 tablespoon minced peeled fresh ginger
  • 1/2 cup whole grain Dijon mustard
  • 1/2 medium onion, sliced
  • 2 tablespoons fresh lime juice
  • 4 tablespoons vegetable oil, divided
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