The 10 Minute Egg Sandwich Ive Made Weekly for 20 Years

Ingredients

• 1 cup mayonnaise
• 1 medium to large clove garlic, finely grated or pressed in a garlic press
• 1 English muffin, white or whole-wheat, split in half
• 1 1/2 teaspoons olive oil, divided
• Pinch red pepper flakes, optional
• 1 handful baby spinach (about 1/2 cup)
• Salt and freshly ground black pepper, to taste
• 1 small squeeze (about 1/8 teaspoon) lemon juice
• 1 large egg

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