Pumpkin Ratatouille

Pumpkin Ratatouille

Pumpkin Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   279
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 500 g pumpkin
  • 2 large red peppers (circa 325g)
  • 1 tbsp fresh rosemary
  • 1 tbsp garlic infused olive oil (goo)
  • bok choy* ( circa 250g)
  • 2 or 3 tbsp low-FODMAP stock
  • ¼ tsp cayenne pepper
  • 150 g red rice
  • 50 g black rice
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