Spiced baked rice with cauliflower and squash

Spiced baked rice with cauliflower and squash

Spiced baked rice with cauliflower and squash


Serves 4

Details
  • Servings:   4
  • Calories:   487
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 50g/1¾oz unsalted butter
  • 2 onions, thinly sliced
  • ½ butternut squash (approx. 350g), deseeded and cut into 1.5cm/¾in chunks
  • ½ cauliflower (approx. 350g), cut into small florets, plus any leaves
  • 6 cardamom pods
  • 2 tsp cumin seeds
  • 1 tsp ground cinnamon
  • pinch chilli flakes
  • 200g/7oz brown basmati rice, rinsed
  • 1 vegetable stock cube, made up with 750ml/26fl oz boiling water
  • 100g/3½oz frozen spinach, defrosted
  • 25g/1oz toasted flaked almonds
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