Vegetable Curry

Vegetable Curry

Vegetable Curry


35 minutes

Details
  • Servings:   6
  • Calories:   243
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1- 14.5 oz. can diced tomatoes
  • 3 Tablespoons olive oil, (divided (2 and 1))
  • 3 teaspoons mild or sweet curry powder
  • 1 teaspoon red curry powder
  • 1 teaspoon garam masala
  • 2 onions, (minced (about 2 cups))
  • ½ medium yam, (cut into ½ inch pieces, about ¾ cup)
  • 1 medium red potato, (cut into ½ inch pieces)
  • (You may switch out your yam for 2 red potatoes or vice versa)
  • 3 cloves garlic, (minced)
  • 1 Tablespoon fresh ginger, (grated or minced)
  • 1 Tablespoon tomato paste
  • 1 Serrano chile, (stemmed, seeded, and minced)
  • (Seeds may be added if you want to increase heat)
  • ½ head cauliflower, (trimmed, cored, and cut into 1-inch florets, about 3 cups)
  • 1 ¼ cups water
  • 1- 14.5 oz. can chickpeas, (drained and rinsed)
  • ½ teaspoon salt, (or to taste)
  • 1 ½ cups frozen peas, (about 6 ounces)
  • ½ cup plain Greek yogurt, (For vegan option, use coconut yogurt, cream or milk)
  • ½ cup fresh cilantro, (chopped)
  • Unsalted cashews and chopped green onions for garnish
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