Sweet potato eggplant tomato and spinach curry

Sweet potato, eggplant , tomato, and spinach curry

Sweet potato, eggplant , tomato, and spinach curry


40 minutes

Details
  • Servings:   4
  • Calories:   136
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup water, divided
  • 1 teaspoon black mustard seeds
  • 2 large cloves garlic, finely chopped
  • 1 heaping tablespoon cumin seeds
  • 1 large sweet potato or yam, peeled and cut into small cubes
  • 1 15-ounces can diced tomatoes
  • 1 large eggplant, cut into small cubes
  • 1 bunch of spinach, blanched, dried, and chopped
  • 1 Tablespoon Madras Sambar Powder or a good Masala mix / curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric powder
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