Sweet Potatoes and Red Kidney Beans Fricasee

Sweet Potatoes and Red Kidney Beans Fricasee

Sweet Potatoes and Red Kidney Beans Fricasee


40 minutes

Details
  • Servings:   6
  • Calories:   283
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • south american
Ingredients
  • 4 large sweet potatoes (yam)
  • 1 teaspoon sea salt or kosher salt
  • 2 tablespoons olive oil
  • 2 garlic cloves (minced)
  • 1 large onion (roughly chopped)
  • 1 – 15.5 oz red kidney beans (drained and rinsed)
  • 1 tablespoon ground cumin or ground fennel
  • 2 tablespoons fresh lemon/lime juice
  • ½ teaspoon lemon or lime zest
  • 2 tablespoons parsley (chopped)
  • Salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library