Vegetable Tofu Soup with Lemongrass and Coconut Milk

Vegetable Tofu Soup with Lemongrass and Coconut Milk

Vegetable Tofu Soup with Lemongrass and Coconut Milk


1 hour 13 minutes

Details
  • Servings:   6
  • Calories:   418
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 5 tablespoons vegetable oil, divided
  • 1 large onion, chopped
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped ginger
  • 2 tablespoons curry powder
  • 3 cups vegetable stock
  • 1 (14 ounce) can coconut milk
  • 1 large yam, cut into chunks
  • 2 large carrots, cut into chunks
  • 2 ribs celery, chopped
  • 0.5 cup red lentils
  • 0.25 cup minced lemongrass
  • 2 tablespoons white sugar
  • salt to taste
  • 1 (12 ounce) package medium-firm tofu, cubed and patted dry
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