Chicken Fritatta for Two recipes

Chicken Fritatta for Two recipes

Chicken Fritatta for Two recipes


1 hour

Details
  • Servings:   2
  • Calories:   655
  • Protein:   51g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6oz chicken breast (pre-grilled and cut into chunky pieces)
  • 2 eggs
  • 6 egg whites
  • 250g yam (skin on and cut into small pieces)
  • ½ medium sized zucchini (cut into ¼ inch thick slices)
  • 1 ripe tomato (cut into slices)
  • ¼ cup red onions, sliced into thin half rings
  • 1 tbsp coconut oil
  • ¾ cup low fat crumbled goat cheese (optional)
  • paprika
  • pepper
  • chipotle seasoning
  • sea salt
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