Haddock in tomato basil sauce

Haddock in tomato basil sauce

Haddock in tomato basil sauce


50 minutes

Details
  • Servings:   4
  • Calories:   234
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 1 onion thinly sliced
  • 1 small aubergine about 250g/9oz, roughly chopped
  • ½ tsp ground paprika
  • 2 garlic cloves crushed
  • 400g can chopped tomato
  • 1 tsp dark or light muscovado sugar
  • 8 large basil leaves plus a few extra for sprinkling
  • 4 4x175g/6oz firm skinless white fish fillets, such as haddock
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