Barley Salad with Asparagus and Mushrooms

Barley Salad with Asparagus and Mushrooms

Barley Salad with Asparagus and Mushrooms


Serves 6

Details
  • Servings:   6
  • Calories:   396
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup barley
  • 8 cups beef stock
  • 2 1/2 teaspoons salt, divided
  • 3 shallots
  • 3 cloves garlic, sliced
  • 1/2 large onion
  • 6 tablespoons olive oil, divided
  • 8 grinds of pepper
  • 1/2 teaspoon chili flakes
  • 3 cups oyster mushrooms, sliced
  • 1 pound asparagus
  • 1/2 teaspoon fresh thyme leaves
  • 2 ounces Parmesan
  • 1 teaspoon sherry vinegar
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