Easy bean burgers with potato wedges

Easy bean burgers with potato wedges

Easy bean burgers with potato wedges


Serves 4

Details
  • Servings:   4
  • Calories:   589
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 800g/1lb 12oz large potatoes, each cut into 8 wedges
  • 2 tbsp vegetable oil, plus 2 tsp
  • ½ tsp paprika (optional)
  • 150ml/¼ pint soured cream or crème fraîche
  • 1 spring onion, trimmed and finely sliced (optional)
  • ¼ iceberg lettuce, trimmed and shredded
  • 4 seeded burger buns, split
  • salt and ground black pepper
  • 400g tin red kidney beans, drained
  • 2 spring onions, trimmed and finely sliced
  • 1 tsp ground cumin
  • ½ small lemon, finely grated zest only
  • 20g/¾oz plain flour
  • ¼ tsp fine salt
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