Oatmeal porridge recipe How to make oatmeal porridge Calories oa

Oatmeal porridge recipe How to make oatmeal porridge Calories oa

Oatmeal porridge recipe How to make oatmeal porridge Calories oa


30 minutes

Details
  • Servings:   1
  • Calories:   355
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   cereals, main course
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Cuisine
  • american
Ingredients
  • oatmeal 50g
  • canned tuna 1ea
  • Kimchi 30g
  • leek 20g
  • ground pepper
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