Cream of Oatmeal

Cream of Oatmeal

Cream of Oatmeal


10 minutes

Details
  • Servings:   4
  • Calories:   136
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup old-fashioned oatmeal (quick will work, but is not as flavorful) or 1 cup quick oatmeal (quick will work, but is not as flavorful)
  • 2 cups water (may need a little more)
  • 1⁄4-1⁄2 cup milk
  • 1⁄8 cup wheat germ
  • 1⁄8 cup wheat bran
  • 1 pinch salt
  • butter (optional)
  • brown sugar or white sugar
  • cinnamon (optional)
  • milk (optional)
  • 1 teaspoon ground flax seed (optional)
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