Souffléed Apple Pancake

Souffléed Apple Pancake

Souffléed Apple Pancake


Serves 6

Details
  • Servings:   6
  • Calories:   188
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/2 cup all-purpose flour
  • 2 teaspoons sugar
  • Pinch of salt
  • 1/2 cup skim milk
  • 2 large eggs, beaten
  • 2 tablespoons vegetable oil
  • 2 baking apples (1 pound), peeled and cut into 8 wedges each and the wedges cut in half
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon cinnamon
  • Maple syrup, for serving (optional)
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