Fiber rich Oats Veggies and Nuts Pancakes

Fiber rich Oats, Veggies and Nuts Pancakes

Fiber rich Oats, Veggies and Nuts Pancakes


30 minutes

Details
  • Servings:   9
  • Calories:   178
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup instant Oatmeal
  • 1/4 cup whole wheat flour (for binding)
  • 1 cup/as required water
  • 1 carrot chopped finely
  • 1 beetroot chopped finely finely
  • 1 onion, finely chopped
  • 2 green chillies cut (optional)
  • 1/4 cup sprouted green moong
  • 1/4 Tsp crushed black pepper
  • 3 almonds chopped
  • 1 walnut
  • 4 pistachio
  • 2 Tbsp roasted chana daal
  • 1/2 Tsp cumin seeds
  • 1/3 crushed carom/ ajwain seeds
  • 1/2 Tsp dry ginger powder
  • 1/5 Tsp turmeric powder
  • 2 Tsp salt/as per taste
  • Vegetable oil as required
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