Veggie Scrambled Eggs

Veggie Scrambled Eggs

Veggie Scrambled Eggs


Serves 8

Details
  • Servings:   8
  • Calories:   193
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 asparagus stalks
  • 6 whole eggs
  • 6 egg whites
  • 2 small carrots, grated
  • ¼ cup reduced-fat Parmesan
  • ¼ cup fresh basil, chopped
  • 2 teaspoons garlic powder
  • 2 teaspoons sweet chili powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • Vegetable oil cooking spray
  • 2 teaspoons olive oil
  • 8 slices whole-wheat bread
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