Healthy omelette

Healthy omelette

Healthy omelette


Serves 1

Details
  • Servings:   1
  • Calories:   191
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 tsp olive oil
  • ¼ red, orange or yellow pepper, chopped
  • 2 free-range eggs
  • fresh (large pinch) or dried parsley (small pinch)
  • 4 cherry tomatoes, halved
  • large handful of spinach, torn
  • fresh chives, roughly chopped
  • freshly ground black pepper
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