Cod en papillote with spicy olive sauce

Cod en papillote with spicy olive sauce

Cod en papillote with spicy olive sauce


Serves 1

Details
  • Servings:   1
  • Calories:   466
  • Protein:   48g
  •  
  • Fiber:   15g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil, plus extra for drizzling
  • 1 red pepper, finely chopped
  • ½ red chilli, sliced and seeds removed
  • 1 tbsp capers
  • pinch herbs de Provence
  • 400g tin chopped tomatoes
  • 1 cod fillet
  • 1 lemon
  • handful green and black olives, chopped
  • sea salt and freshly ground pepper
  • crusty bread, to serve
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