Spinach and Egg Sandwiches

Spinach and Egg Sandwiches

Spinach and Egg Sandwiches


30 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 plum tomatoes, halved lengthwise
  • Kosher salt and freshly ground pepper
  • 4 English muffins, split
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1 shallot or 1/4 red onion, thinly sliced
  • 1/4 pound sliced Canadian bacon, cut into thin strips
  • 8 cups baby spinach (about 8 ounces)
  • 4 large eggs
  • 1/3 cup shredded extra-sharp cheddar cheese
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