Ingredients
- 3 1/2 –4 cups cooked chickpeas (roughly 2 - 14 oz cans if using canned, rinsed and drained)
- 1 cup finely chopped red onion
- 3 –4 cloves garlic (minced)
- 1 28- ounce can diced organic tomatoes (see note)
- 1/2 cup diced organic red or orange bell pepper
- 2 tablespoons apple cider vinegar
- 1 tablespoon freshly grated ginger
- 2 teaspoons pure maple syrup or date syrup (optional, can omit)
- 2 teaspoons mustard seeds
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1 teaspoon sea salt
- 1/8 teaspoon ground allspice
- Freshly ground black pepper to taste
- 2 dried bay leaves
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