Chickpea Ratatouille

Chickpea Ratatouille

Chickpea Ratatouille


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 1/2 –4 cups cooked chickpeas (roughly 2 - 14 oz cans if using canned, rinsed and drained)
  • 1 cup finely chopped red onion
  • 3 –4 cloves garlic (minced)
  • 1 28- ounce can diced organic tomatoes (see note)
  • 1/2 cup diced organic red or orange bell pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons pure maple syrup or date syrup (optional, can omit)
  • 2 teaspoons mustard seeds
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon sea salt
  • 1/8 teaspoon ground allspice
  • Freshly ground black pepper to taste
  • 2 dried bay leaves
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