Healthy wheat rice pullav without onion and garlic

Healthy wheat-rice pullav without onion and garlic

Healthy wheat-rice pullav without onion and garlic


Serves 8

Details
  • Servings:   8
  • Calories:   318
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup Wheat-Rice
  • 3 cups water
  • 2 tsp salt
  • 3 tsp Olive oil
  • 2 tsp garam masala
  • 1 tsp rosted sesame
  • 2 tsp rosted cashew
  • 1 tsp finely chopped ginger
  • 1 tsp finely chopped green chillies
  • 2 tsp finely chopped fresh coriander
  • 1 tsp curry leaves
  • 2 cups chopped fresh carrot, cabbage,beans and peas
  • 1/2 cup pomegranate seeds
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